Quarantine Tips: How to stay Healthy, Know diet Tips

Quarantine Tips: How to stay Healthy, Know diet Tips

Relationship Missing partner in quarantine, know important things
Relationship Missing partner in quarantine, know important things

Quarantine Tips: How to stay Healthy, Know diet Tips

Today we are in lockdown due to COVID-19 and are in their homes all the time. The full effect of this is affecting our daily routine including fitness. This is a time when our regular activities are not happening and that is why we are becoming lazy.

 

But it is very important to change it. If we do not do this then it can prove to be even more harmful for our health. On the other hand, if we make a small change in our routine and include fruits and vegetables in our diet, then these changes will also strengthen our immune system, and will help us to stay fit.

What to do in Lockdown Lockdown Positive Thinking is Important Covid 19 stay at home social distancing
What to do in Lockdown Lockdown Positive Thinking is Important Covid 19 stay at home social distancing

At this time it is more important to take a balanced diet now than to eat comfortably, which will help us to develop more immunity to fight this infection.During this time it is also very important to follow disciplined routines, which are necessary to keep us healthy and fit. Quarantine How about our meal during quarantine?

 

During this time, we should pay a lot of attention to food. But at this time you may find it very difficult to concentrate on food, but if breakfast, lunch and dinner are taken properly then they will help you in making you healthy. For this, it is also necessary to understand at what time you should eat what is meal planning, so let us know. How to do Meal planning In this smart way you can prepare for the whole week what you are eating all week.

What to do in Lockdown Lockdown Positive Thinking is Important Covid 19 social distancing
What to do in Lockdown Lockdown Positive Thinking is Important Covid 19 social distancing

At this time most people are working from their own homes and according to this they want to do any work quickly and easily so that more time is not wasted. But at this time eating healthy is also very important for us.

 

Breakfast :  Breakfast is very important for our health. We should always have breakfast. Anyway, it is said that it is called ‘breakfast like a king’. So keeping this in mind, you can have breakfast, like moong ka chila, mix veg uttapam and dosa, you can take it for breakfast.

 

Talking about lunch, you have to eat whole healthy food, such as some dry vegetables with chapatti, sambar or lentils and 1 glass of buttermilk or curd. And if you try to avoid potato at this time, only then it is good for your health.

 

If you have a habit of drinking tea or coffee in the evening, then try to change this habit. You can have green tea instead of tea in the evening.

 

Dinner- Make sure to note that at night you have to eat light food, like oatmeal or some boiled vegetables, because you have not done much physical activity throughout the day, so keep dinner very light.

 

Hydration: To keep our body hydrated we should also drink 3 to 4 liters of sufficient water. You should also include buttermilk and soup in your diet so that your body remains hydrated.

 

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